Fear and shame put your body on high alert. Over time, that weakens you. Love and safety do the opposite. They let your body rest, repair, and heal the way it was designed to. Jesus demonstrated this long before anyone had a name for it. Look at the majority of His healings. They came with compassion and began with assurance that they were forgiven, loved, His. My point: grace is good for you—body and soul. You were built to heal in love, not performance.