Do you struggle with insecurity, depression or relentless fear? Author and Christian counselor, Barbara Stephens (Mama Hug), joins Kyle to give practical steps on how to overcome shame and wounds of the past in order to live the free life that Jesus died to give. Mama Hug is the founder of Abundant Life Ministries and offers more information about resources and classes at mamahug.org.

Go Deeper! Emotional healing can begin with just a simple prayer. Download Mama Hug’s list of sample prayers to use while praying for yourself or your loved ones.